Jan 8, 2021
This week, Rabbi Rami speaks with Kevin Anderson, Ph.D. Dr. Anderson is a psychologist, life coach, author, and speaker. His recent books include Now Is Where God Lives: Nested Meditations to Delight the Mind and Awaken the Soul and The Inconceivable Surprise of Living: Sustaining Wisdom for Spiritual Beings Trying to Be Human.
Using a playful approach to words, such as with nested meditations, can be a form of cognitive therapy, Anderson says, helping us deal with stuck emotions and maladaptive thoughts.
Listen to the episode to learn how to use the technique.