Jan 3, 2020
Rabbi Rami speaks with Kelly McGonigal, a health psychologist and lecturer at Stanford University, about her latest book, The Joy of Movement. It looks at how physically moving the body is not only a way to treat depression, anxiety, and loneliness, but also a powerful way to connect and promote cooperation with other humans. It literally builds joy in the body via specific receptors and hormones, she discovered in her research.